Include healthy carbs in your diet
Foods high in unprocessed carbohydrates, such as whole grain breads and cereals, should form the basis of an athlete’s diet. More refined carbohydrate foods (such as white bread, jams, and lollipops) can help increase overall carbohydrate intake, especially in very active people.
But fueling the event is as simple as following the tried-and-true rules of healthy eating: eat plenty of fruits and vegetables, eat lean protein, eat healthy fats, eat whole grain carbohydrates, and drink plenty of fluids, especially water.
Fuel your workout with these nutrition rules
When you exercise, it’s important to provide your body with the right nutrients. This means eating a balanced diet that includes plenty of fruits, vegetables and whole grains. But it also means finding the right supplements to help you perform your best. When it comes to nutrition and fitness, there are some important rules to remember. In today’s blog, the Better Fitness Nutrition Center wants to talk about some rules that can help you work out!
Whether you’re a professional bodybuilder or someone who uses the best workout apps, a common diet rule that drives exercise is that you need to care about two things – the type of food you eat and when you eat it. In general, a diet is about eating as much whole food as possible and avoiding highly processed products, fast food, and sugar. This is the first and most important rule if you want to be successful in training. That should be enough for anyone just looking for a healthier lifestyle.
Include healthy fats in your diet
Fat is essential to a healthy diet. Fat provides energy and helps the body absorb vitamins. Some vitamins (such as A, D, E, and K) actually require fat to function in the body. Therefore, you should choose unsaturated fats. Good sources include avocado oil, olive and canola oil, flaxseed and nuts.
To maintain a balanced diet, it is recommended to eat more fruits, vegetables and meats that contain all these minerals. The next nutrient is fat. Fat stores your energy and acts as an insulator, protecting your body from heat loss. “Fat also helps produce hormones, fills vital organs like the liver and kidneys, and aids in the absorption of certain vitamins.”
Avoid sugary drinks and processed foods
Avoid sugar: Sugar occurs naturally in many foods, such as fructose in fruit and sweeteners like maple syrup and honey. Refined white sugar provides fuel but does not meet your body’s other needs. It causes tooth decay and can lead to obesity. Get your sugar from natural sources, such as a piece of fruit for dessert, and avoid adding sugar to your diet.
Don’t eat the wrong food: Remember what 57.9% of Americans eat? These are the wrong foods. Avoid boxed and bagged foods, but read labels if necessary. Processed foods are often high in sugar, salt and preservatives. Compare the labels and ignore the ads on the front of the pack. Words like “natural” and “healthy” often mask how bad certain foods can be for your stomach and heart. A good rule of thumb: The ingredient list on a product package lists the ingredient with the highest amount first. If you must eat packaged foods, look for “real food” at the top of the list and unpronounceable chemical names at the bottom. Better yet, save processed foods for a rainy day, just in case or to save time.